Though currently hard at work on a new album slated for release sometime this year, electro-punk outfit Crystal Castles have unveiled a gothy music video for their 2010 track “Suffocation,” featured on their self-titled sophomore album. (via Watch: Crystal Castles - “Suffocation” Video | Under The Radar)
Every 60-100 minutes we go through a cycle of four stages of sleep
- Stage 1 is a drowsy, relaxed state between being awake and sleeping - breathing slows, muscles relax, heart rate drops
- Stage 2 is slightly deeper sleep - you may feel awake and this means that, on many nights, you may be asleep and not know it
- Stage 3 and Stage 4, or Deep Sleep - it is very hard to wake up from Deep Sleep because this is when there is the lowest amount of activity in your body
- After Deep Sleep, we go back to Stage 2 for a few minutes, and then enter Dream Sleep - also called REM (rapid eye movement) sleep - which, as its name suggests, is when you dream
In a full sleep cycle, a person goes through all the stages of sleep from one to four, then back down through stages three and two, before entering dream sleep
these QTsDylan & Lucas
Lucas and I have been together for 7 years and will be celebrating our 1st Wedding Anniversary this March. We met through friends and were instantly inseparable. We knew we would be forever and our love grows everyday. Although we have not be given the right to get officially married (in California) we will never stop fighting for our right to share our life together.
(Source: Flickr / humanrightscampaign)
